I am 36 year old male, not yet married, teetotaler, suffering from obesity. I weight 110 kgs. My height is 6 feet. I have been doing exercise in the gym for two days a week for the past 3 years but find no improvement. Is there any way to reduce my belly and thighs.

Dt. Kamna DesaiDietitian/Nutritionist17yrs exp

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For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. When you lose weight it is overall weight loss, not particularly from any areas like belly and thigh. Though you can be specific exercises so as to reduce fat in a particular area. But that has to be coupled with a proper diet plan - a personalised diet plan. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online. 

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