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Hi I am 25 m and I am 5.5 feet which way too short is there anyway to grow taller at 25 years of age? Kindly list some of the ways please.

1 Doctor Answered
Hi I am 25 m and I am 5.5 feet which way too short is the...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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