I am so fatty and I am so lazy I am so fatty please help me make me healthy and so energetic.
Ask Free Question
Hello, You need to loose weight so first of all follow the below:- you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
Ask Free Question
Health is defined by a good body and mind. Ensure you have a balanced diet, regular physical activity for 45-60 minutes and sound sleep of 7-8 hours. Have small frequent meals at 2.5-3 hours. Include good quality proteins like low fat milk and milk products. Increase fibre like fruits and vegetables in your diet.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors