I regularly take water with honey and lemon (water at room temperature honey 1 teaspoon lemon medium size) empty stomach is this correct dose for 25 years old and 71kg wt 169 cm height. And I also did running daily. And during normal hr of kerala I sweat more. I drink approx 5 -6 lit water. And I want to reduce some fat from my cheeks is there any exercise for face to contour it. I also did exercise daily but is doesn't have any affect on cheek fat.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like honey lime water don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will surely aid in your efforts to lose weight. If you do lose weight, it's either muscle loss because you are crashing your intake by taking excess water to replace food or by following a healthy diet and losing fats. You have to eat the right foods at the right time. Exercise at least 4 times a week to reduce weight in a healthy manner. Water intake should be only as much as the body needs and excess water can be harmful for the body. Drinking too much water at one go is not recommended too. Drinking too much water causes excess sweating and can burden your kidneys too. As for cheek fats, you can include some facial yoga. Do check you do not have water retention or water swelling. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water but accompany it with good diet, exercise and sleep to see result. 

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