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Hello I want to gain my weight but there is no improvement in my body aftr gym also plzz tell me what can I do?
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Hello... To gain weight eat high carbs diet and proper calories....... Eat nuts daily because its rich in fiber...... Take full cream milk and milk products........ Soya food and soya milk is good....... Protein shakes , banana shake is good in gaining weight....... If you are non veg then take it.. You can eat 2 boiled eggs daily and meat 2-3 times a week.. Prefer lean meat...... Take homoeopathic tonic:- Alfa alfa malt 2 spoons twice a day...... For more advice you can consult me..... Good luck.......
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