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My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?
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Initially pain, spasm, tiredness tends to occur as the body was not use to it. But as you mention that its already been few months then I believe your husband is over using the muscles. Every body has its own endurance, power and capacity which should not be compared to any other body. Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more. Try an monitor for a week, I am sure you will get your answer. Regards!
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