Sir/madam. Actually I am very thin only of 50 kgs. And as per your previous advise I stop masturbation. But the problem arising from 1 month that. During night time when I sleep, that time automatically my sperm is coming out, and that of more quantity, this happen for 4-5 time with me. So what can I do to overcome with this. Please help me sir/madam. I want to gain weight.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-userglad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best. 

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