I am suffering from extreme wrist pain, kindly suggest me some exercises. Smiling Regards Vikram.
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In case of extreme pain, exercises should not be performed. The treatment which your require is" relaxation of your wrist muscle" go for contrast bath technique for atlas thrice a day: a) wash and clean the area of skin of any oils and dirt. B) submerge your wristin the hot water for 4 minutes. C) then submerge your wrist in the cold water for 1-2 minutes. D) repeat this process at least 5 times if possible. There's a debut as to if you should finish the cycle in hot water or cold. Once the pain subsides /reduces, then go for exercise therapy.
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Rest is very essential in this acute stage of extreme pain; not exercise. This being summer, apply coconut oil which sooths the nerves. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine ruta 200 twice daily in the morning and in the evening and give feedback after 6 days
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