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A few years back, I had an injury to my back and and little bit of medication, I was alright. But now it's started paining again. Tell me what should I do?
1Doctor Answered
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Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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