What are the remedies to acidity problem? I use to have headache when acidity increases.
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Dear, it may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down your system. Fasting also helps in cleansing of the system. For gas some herbal medicines might also help you but after proper history taking.
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