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I am a 20 year old female. I have 62 kg weight. I want to reduce my weight through diet. I have listened about mono diet, it is helpful in reducing weight? OR it is any other way to reduce my weight through diet control because I am very busy and I really don't have any time for workout or exercise. Please help me.
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Hello mam, please do not disappoint from your weight. You have to work hard to lose weight. I'm here to help you. I provide customized diet plan to meet the nutritional requirements, according to your blood group, lifestyle etc. Start doing morning and evening walk. Include more and more fiber in your diet.
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