I am a boy 18years old. I am addicted to masturbation. I do it twice a daily. My bones become weak it give sound and pain when I move my haNd or leg. Help me.
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Reduce your masturbation by creating some hobbies start realizing that there is still very beautiful life apart from sexual life.
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You better get a check up from a General Physician for your weakness and bone pain.to detect exact cause and treatment. I won't recommend your habit as good. But that may not be the scientific cause
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bone pain & weakness is surely due to your habit of masturbation. stop your habit .monthly twice will be fine . but its not reccomended. 1) start 2 spoon ghee in glass of milk daily 2) drink natural fruits juice & have more fruits in your diet . 3) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 4) Start natural calcium supplement. 5) Do regular stretching exercise meditation will help you
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