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I am a 60 year old man. Though I do not eat much I still continue to have a pot belly. How do I get rid of this? I leave for work at 6 am in the morning and reach home from work at 9 pm or sometimes later. Only Sundays is free for myself. I am unable to do exercise on a regular basis. On Sundays I go for a one hour walk. I do drink Lemon Honey in warm water first thing after I wake up. Any suggestions?
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Hi lybrate-user add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
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