I want to reduce my obesity I used to walk daily and start dieting but no effect is seen please help me doctors.
Ask Free Question
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
Ask Free Question
Hi lybrate-user balanced low fat diet with regular exercise under supervision should help you reach your goals after dedicated efforts.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors