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I took a corticosteroid injection in my right shoulder today morning bcos of some soreness while doing workout, after which I have a slight pain on my shoulder while I lift my arm, I neglected it and did some moderate weight lift ing in the evening. Now i'm feeling sever pain on my shoulder while I lift up my arm. What should I do now?
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Keeping skin moisturized shrinks the veins. Hand exercises that encourage blood flow make the veins less prominent, as well. One exercise to try is wrist stretches. First start by putting your palms together and raising your elbows out to the side.
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