I am student of age 17. Male. I do hand job daily and now I feel very weak. How can I fit now or how I can stop hand job.
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The excess masturbation leads to dhatukshay and ojokshay i. E. Deterioration of seven elements (pratilom kshay), nervous system, urinary system, other body systems affected the most and weakness caused further causes body become home of other diseases such as sunken eyes, black rim round the eyes. Continuous headache and backache. Dizziness, loss of memory. Palpitation of heart. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company. All the senses are impaired. Vision becomes dim. Yakshma (t. B.) or insanity due to ojokshay. Frequency of masturbation allowed in a healthy person: masturbation gives self pleasure. This misleads to indiscriminate frequency of this practice by bachelors and married both. Generalised concept is to drink 3-4 glasses of milk daily to regulate production of shukra - the semen. But what for lactose intolerance sufferers. He would have to cut down his intake of milk products. So, let your body decide the frequency of masturbation for yourself. While keeping the frequency to minimum, sufferings may not take place. It is a personal choice. Observe effects yourself and decide to enjoy masturbation if you cannot practice celibacy.
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1. Do exercise daily in the evening, for 30 minutesafter dinner, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. -------------------------------- 2. Avoid sitting on your bed. Use a table/chair, and always sit with other people, if possible ---------------- 3. When the urge is very intense take a cold shower! it is not only shown to calm the mind but have many other benefits to overall health and energy.------------------------- 4. Think about your family or anyone else and if they were watching you. ----------------------- 5. When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. --------------------------------------- 6. Exercise more and get out of the house. This is a great way to take your mind off everything.---------------------------------------- 7. Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down.---------------------------- 8. Take your mind off it with (non-sexual) music.--------------------------- 9. Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you know that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. ---------------------------------- 10. Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.----------------------
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Excess masturbation is not good for your health. It can lead to several health related issues. If you do it in a limited way, it can be pleasurable and you will enjoy it. Especially at your age, you must divert yourself to other fruitful things. Engage yourself in things you love to do like reading books, watching movies, etc. Also keep yourself away from things that arouse you sexually such as watching porn or reading explicit content. Masturbating in excess may lead to skin tears, depression and change in behaviour. There are also few myths surrounding masturbating such as it leads to penis curving, blindness, infertility, low sperm count, and erectile dysfunction. So be relaxed and try to avoid doing it in excess.
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