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I am 18 year old guy I am having sever back ache I used all type of pain relief gel nd lotion But nt yet got relief What should I do.

1 Doctor Answered
I am 18 year old guy I am having sever back ache I used a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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