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Hello I am pritesh my weight is 52kg I want a suggestion to size the muscles as well as body need a good suggestion to improve thank you..

1 Doctor Answered
Hello I am pritesh my weight is 52kg I want a suggestion ...
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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