I am having dry and rough hair. Some time before my hair were so long and thick but now they are falling day by day and getting thin. And I am having lots of split ends now. Please suggest me what to do. How to remove split ends. Which oil shampoo and conditioner is best? How to take care of my hair? How to do oiling? And some home made remedies too if possible.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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