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I have a marketing job. So I have to travel a lot by two wheeler So I get a lot of pain in my back. Can you suggest some thing by which I don't get pain.
1Doctor Answered
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The only thing thats going to help you is avoid the two wheeler ride, its a known cause for slip discs and listhesis which cause backaches and frequently severe problems too. Try uisng public transport more frequently. Regarding your backpain, apply hot/cold compresses 3-4 times a day, avoid bending forwards and lifting heavy weights, try early morning joggings and have a healthy diet,
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