Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest me good one.

Question

Hi lybrate-user. You must join gym first, after 6 to 7 month you must think for proteins. Unroll just go with natural protein like chicken, eggs, milk, milk products bla bla.
When you going to start pumping your body by picking high weight, muscle get teared, this tear of muscle enrich with satellite bodies moving insight of our body in the form of proteins. So basically habitual your self with natural proteins and low weight, make habits of exercise then think for weight lifting and putting body mass.
Thanks.

Vinod Jagtap · Accepted Answer

Hi lybrate-user. You must join gym first, after 6 to 7 month you must think for proteins. Unroll just go with natural protein like chicken, eggs, milk, milk products bla bla.
When you going to start pumping your body by picking high weight, muscle get teared, this tear of muscle enrich with satellite bodies moving insight of our body in the form of proteins. So basically habitual your self with natural proteins and low weight, make habits of exercise then think for weight lifting and putting body mass.
Thanks.