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I have a stiff neck and frozen shoulders. I can not sleep over a pillow. I can not sleep on my sides in night because my shoulders begin to ache. Movement of my hands is very much restricted because if I move them to scratch my back or while bathing, my shoulder joints feel extreme pain with the result I have to stop movement. If I read something placed on table in standing position for sometime, my neck immediately starts to pain and the pain lasts for 2-3 days and subsides only on taking pain killers, fomentation etc. The neck pain extends to head and I suffer from severe headache. After getting headache, I can not concentrate on anything. Please advice how to go about these problems.
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Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min. Do full stretches along with breathing hold it for 15 sec then release sure you feel better in 2, 3 days.
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