Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.
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These are symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. You can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. You can cunsult me if any problem.
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It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.
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