I am a male and I want to get rid of estrogen present in my body as it giving me moobs and all and I want to get rid of it anyway expect surgery and exercise suggest me something good to get over it.
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As per the data given by you you are 87 kg and at 6 feet height, this is ok, but it is in excess: height 183 cm [6 ft 0 inch (es)] weight87 kg [191.8 lb] your body mass index (bmi) is 25.97 your ideal weight range based on your bmi is between 61.95 kg and 83.39 kg even if you take an average of this, it will be 71kg, so by this you will realise that you are overweight. And when anyone is having excess weight, it is due to body fat. Breast tissue is basically just body fat accumulation. In a lady there are glands in the breast which are there for milk production. As a mammal we have breasts but he functional milk production tissue is absent in the male. So do not worry. What you have is excess fat and thats accumulated usually in tummy, buttocks and thighs and around chest. If you go for exercises, where in you have weight loss and muscle development, then you will burn out the fat and chisel your body into the shape you want. So go for weight loss workout and let it be a combination of weight training and cardiovascular exercises so that you gain both weight (fat) loss and a good form and physique to look better. Estrogens are usually not present in large quantities in men. And they do not cause breast development in men! small amounts of estrogen that are present in male body play a role in sexual drive and hence is necessary. So there is no need to worry about" getting rid of all estrogen" in your body.
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