For the past 2-3 weeks, i've been feeling dizzy or light headedness for most part of the day. I've lost my appetite and I feel uneasiness when I lie down. I also find it difficult to concentrate and I zone out frequently. From yesterday, I even feel a little pain in legs and knees while climbing up stairs. What reasons could be behind this, should I get some tests done?
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Get your thyroid profile, cbc, blood sugar fasting, calcium checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online. Â
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Dear Lybrate user, you are feeling dizzy and light headed for 2-3 weeks -you feel difficulty to concentrate and felt pain in legs yesterday --also uneasiness and loss of appetite---most common causes may be anaemia; mal nutrition ; mental stress ;depression; anxiety neurosis ;etc you may do routine blood exam; hba1c; kft;vit d and b12 levels ; lft; tft;lipid profile etc and have a check up with a consultant physician--also follow the advice on life style changes as follows--- kindly try to make friends ; have healthy relations. Avoid sitting alone for more time in your room. Choose good ones among your friends as your close or intimate friends and open your mind with them/// discuss your problems with relatives and accept some good advice ; //do yoga; pranayama ; meditation daily ; walk 2-3 km at slow pace daily //. Make a good daily schedule of activities for you and try to obey that// .find some time for social activities and helping others around you who are underprivileged than you ---sit for little time with them and hear their stories ;; then ----find for yourself that you are very privileged and lucky. If your problems continue --even after obeying the above ---kindly, meet a good consultant physician //psychiatrist--psychologist --psycho social worker team in a good govt/private good hospital nearby and get some counselling sessions etc. --which will definitely cure your problems ---- ---be smiling ---be happy --- be confident ---enjoy and live every minute of your life ---this journey of life in this beautiful world is very short ----leave away your negative mental energy like depression ,if any & fill your mind with happiness; love for others ; helping attitude and proceed to a new chapter of your life ----good luck -----ok. Â
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