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Sir I want to gain weight and not able to gain I am taking protein powder also protein x and my weight is only of 35 kg and my age is 18 yrs.
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we don't recommend any product but for weight gain you take a healthy diet your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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