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My weight got increased 15 kgs in last 4 months. I am doing my regular workouts. Still the weight keeps increasing. I need some suggestion to decrease my weight. My major disadvantage is I sleep by 2 am and wake up by 7 am.
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Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don?t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
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