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I am a twenty-year-old weighing 49 kgs and height of 160 cm. I am trying to gain muscle what is the best plan for me?
1Doctor Answered
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hello, you need to take a balance diet. you should take high calorie food that increase your muscles mass. if you are non vegetarian include eggs chicken and fish in your daily diet. do regular exercise. you can consult me privately online on lybrate for customize weight gain diet plan.
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