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Hello sir/mam, I am 25 years old, I have been doing training since a year, and I have lost 40 kgs since then, now I am focusing on my belly fat, its not too much but I need it to be a flat guide me.
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Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well.
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