In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking also includes 100 m of jogging). As I'm a new comer, I'm trying to improve my jogging time. I wanted to ask one thing, going with this pace, I mean consuming 1500 Cal and walking 4 km, how much weight I can lose in one month? My aim is 72 kg.
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Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi, its important to know where your 1500 calories come from fat or carbs. Just calculating 1500 calories will not help its important to know the source. You may be consuming a pastry and you get you 200 calories:)
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