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In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking also includes 100 m of jogging). As I'm a new comer, I'm trying to improve my jogging time. I wanted to ask one thing, going with this pace, I mean consuming 1500 Cal and walking 4 km, how much weight I can lose in one month? My aim is 72 kg.


2Doctors Answered
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