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I am suffering from stomach hernia since three years, now Dr. told me it is very small size you should weight loss and I tried for that but it not happened what should I do?
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Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in Diet, Exercise, Sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. best wishes.
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