I an worried about my rapid increase of weight since last 6 months please give new some diet graph.
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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Hi Lybrate-user, ???? ???? ?? ????? ???? ????? 1. ??? time ???? ?? ????? 5-6 ??? ????-???? ????: ??? ?? ????, ?????, ??? ???? ?? ????? ??? ?? ??? 5-6 ??? ?????-????? ??? ?? ?? 30% ?? ?????? consume ???? ?? ?? ???? ??? ?? ?? ???? ??. 2. ?????? ?? ???,???? ?? ???? main drink ?????: ?????? ?? ????? orange juice, ???, ??? ??????? ????? ??? ????? ???? ??? ???? ??? ???? ?? ?? ???? ?? ??? ???????? ????. ?????-?????? ?? ???-????? ?? ?? ???? control ????.?? ??? ?? ?? ???? ???? 200-250 Calories ?? consume ??????. 3. ???? ????: ??? ????? ?? ?? ?? ???? weight ?? ?? ??? ?? -??? ?? ?? ????? ?? ??? ???? ??. ?? ?? ???? ??? ?? ??? ? ??? ???? life-style ?? ????? ??. ?? ??? ???? weight loss ???? ?? ?? ??????? ??? ?? ???? ???? ???.
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