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I have a desk job that's why my weight increase 50kg to 66 kg. So please tell me reduce my weight.
1Doctor Answered
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Your weight is borderline more, Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes? walk morning and evening, no non-vegetarian food, herbal preparations are more effective, if interested inform.
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