I am 26 year old and my weight is 98 kg. I am addicted of beer. If I take only one cane beer then how can I reduce my weight?
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Only strong will power to avoid alcohol, diverting your mind when you are tempted, avoiding parties and occasions where alcohol is served and attending aa meetings can help weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www.Lybrate.Com/drsajeev.
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After drinking beer you stop heavy food and more oily foods. That causes fat. Any queries consult me. 7-8 mint leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.
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