First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.
In ayurveda there is mention panchakarma treatment.
Panchakarma means five procedure for detoxification of body
in this five procedure for blood pressure you should do basti and shirodhara treatment. You will get good result
so consult good ayurvedic doctors.
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