I eat lots of food. My digestion is also good. But my muscle and body is thin and my weight is also less. I am skinny man. I think my body doesn't accept the food I eat. What to do to gain weight and muscle. I also eat endura mass for one month but no result.
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Hi lybrate-user you need to start eating high protein and good quality fat. Include lots of paneer, whole pulses, soya, dals, curds and milk. If you are non vegetarian include eggs, chicken and fish thrice in a week. Start exercising which helps you increase bmr and hunger.
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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets an dairy products in your diet. E) try to sleep atleast eight hours a day. If you are facing any sleep disorder or digestion issue then you can write to me.
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