Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water.
*include fruits, raw vegetables and fresh vegetable juices in your diet
. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
*if overweight, loose weight. *avoid stress
and it should be avoided by doing yoga and exercise.