Endura mass have any side effect on our body muscle or create problems regarding sex? I receive -ve reviews regarding endura mass to gain weight. So, I request you please give me right advice about it. whether endura mass is useful or proteins such as why proteins.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks. 

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