I suffer hair fall last 5-6 years. Before 2 year I face small pocks which result hairfall speedily. dandruff also create itching. I am using mintop 10% with folly hair caps. Give me proper treatment suggestion & proper diet chart.
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Hi. Hairfall usually occurs after many illness and fevers. Hairfall may also occur as a part of ageing or it may be herediatry. Use of certain drus and medications also increases hairfall major rason for hairfall are- 1. Stress 2. Major surgery 3. Illness and viral fevers. 4. Chemoptherapy, anti deperssants drugs etc also contribute. Adaptaing gud healthier life style and a proper diet usually helps in reducing hairfall. Diet rich in proteins, omega 3 also helps. Food stuff like meat, chicken, eggs, sprouts, milk makes hair healthier. As we know hair are made up of protein so the diet rich in protein shopuld be taken in sufficient quantities. Green leafy vegetables, seasonal fruits, fishes, contains vitamins, omega3 and antioxidants which plays a significant role in hairgrowth. Use of excessive cosmetics and hair treatments aslo results in hairfall. Stop ironing your hairs, coloring your hairs and other hair cosmetics. For dandruff issues you can rinse your hairs with a solution prepared from apple cidear vinegar and water. Take 1-2 tsp of apple cidear vinegar depending on your hair lenth and mix it with a mug of water. Rinse your hair with this solution after shampooing. This will reduce your itching and dandruff. Certain shampoos like wellas professional. Matrix profesional or loreals professionals density repair reduces hair fall. Start using loreals professionals density repair shampoo and follow the dietary advise mentioned above. It help you a lot. For further hairfall treatment and other issues you can contact homoeo healing centre.
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