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My parents are 65 plus. What measures or daily habits can I suggest them so that they do not face any health issues and live a long and healthy life?
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Eat moderately, exercise, long walks, healthy diet, no smoking or exposure to pollution, getting involved with fruitful activities, loneliness & depression can kill the person, so keep visiting them, if you are living away from them, if living with them, give them their space and do tell kids to bond with them, parents relive lives of their kids through grand children. Make sure about helpers in the home.
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