Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 21yr old, my body is not grown properly, I am very weak, please help me what should I do for making strong body?
1Doctor Answered
93% (31913 ratings)
Ask Free Question
Eat nutritious meals and mid meals. Include dairy nuts fruits in your diet. Avoid junk foods. Exercise at least 3 times a week. Avoid fasting for longer than 3hours.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details