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Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2-3 hour I want relax for long time. Sir please give me advise. How to improve my working capability & when I will ready to study regularly 6-8 hour?
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Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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