Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Feeling tired, played lot of cricket and have to play 3 days more because it's a tournament. Please help.
1Doctor Answered
92% (5833 ratings)
Ask Free Question
DEAR Lybrate USER. Follow few basic things ?. 1) drink only 100-150 ml of water during meals ?. 2) don?t drink water one hour before meals and one hour after meal?3) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 4) avoid coffee and tea?5) try to sleep upto 10.30 pm ?6) do anuloma viloma pranayam regularly early in the morning?A) eat 30-40 black currants during meals?B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping??Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details