Hello doctor I am pregnant please suggest me fruits to increase the level of hemoglobin.
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Have daily dates, pomegranate, apple, etc.
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Gurchana, pomegranate, apple, carrots, beetroot.
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All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis which helps in correcting anaemia and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom which helps in globin formation out of hemoglobin. Mushrooms, dried fruit (apricots), dark green leafy vegetables (spinach, cooked), olives, beans & peas (soybeans, cooked), coconut (desiccated) and beet root provides rich quantity of iron.
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dates, pomegranate, apple, dry black grapes,
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