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Hi doctor I am 26 age old, how to increase the stamina and energy. Every weekend I am playing cricket, due to lack of stamina, I am not able to run well. Energy loss. I am eating 2 boiled egg per day. Shall I know how to increase my stamina n energy. I am going to office early morning at 6.30 am and reach home after 8 pm. So there is no chance of going Gym.(Lack of time)


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.