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I want to increase my body weight and height. Please tell an appropriate diet for it.
2Doctors Answered
89% (188 ratings)
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Drink nutmilk and eat banana in the morning breakfast.
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YESSOMEWHATNO
91% (5107 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a high protein high calorie diet eat more protein foods do exercise.
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YESSOMEWHATNO
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