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I want to gain weight i'm just 49 I need to gain 15 kg more and i'm having a very tight schedule what should I do.
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a high protein high calorie diet eat more proteins foods eat good fats.
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