I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help.
Ask Free Question
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results.
Ask Free Question
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors