Good morning sir, I am too heavy weight of 85kg and help me to weight loss. I do not have time to work out due to busy schedule. Also I feel uneasy during classes due to my weight. And i cant sit more than one hour on ground.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods do exercise. 

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