I am 20 years old. Since one week I am not able to sleep, I have severe pain in my head and whatever I eat it comes back through vomiting, I have taken so many medicines but they have given no effect, please help me, what should I do?
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Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Regarding your food - pls be on very light diet - simple bland food e. G. Khichadi, upma etc. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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